Fit-LYF

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    EXERCISES FOR RIPPING TRICEPS

    TRICEPS EXERCISES The sole development of biceps would not do the trick of making your arms firm and petite. The triceps are equally important to be developed to enhance the overall appearance of the strength arms. For that perfect triceps exercises opt for some marvelous workout that would pump it up and make you a hunk […] More

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    ROCK YOUR ARMS WITH THESE BICEPS EXERCISES

    ROCK YOUR FABULOUS BICEPS WITH THESE EXERCISES Biceps are an intrinsic part of a man’s physique. Those rocking biceps would definitely woo and floor the girls out there. Most men crave for biceps that are rock-solid, firm and muscular, elevating them to the acme of masculinity. There are numeral exercises that can develop that amazing […] More

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    FOREARMS PLAY A DECISIVE ROLE IN TENNIS

    FOREARMS PLAY A DECISIVE ROLE WHILE PLAYING TENNIS Forearms are very much crucial when it comes to tennis it is the source of every chore we engage in. however, it is essential for tennis players to engage in proper building up of the forearms as it propels the entire process of holding heavy weights with […] More

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    WEIGHT GAIN GOT EASIER WITH PYRAMID DIETS

    Diet pyramid for weight gain Okay, the obsession with weight-loss is traumatizing but many people out there are gorging up more and more food, just to add to their mass. Yeah, you have read that right, severely low-weight can also pose to be a great problem and can even interfere with the healthy growth, development, […] More

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    DIET PYRAMID FOR MUSCLE GROWTH

    Sculpt your muscles with the pyramid diet plan It seems to be a dream to be the hot-bod or the hunk and nothing can beat perfectly toned, muscular body, chiseled like the Grecian sculptures. Now, this distant goal is not far off, as dietitians and nutritionists have formulated path-breaking muscle-building meal plans to make you […] More

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    10 NON VEG SOURCES OF PROTEIN

    Any sort of deficiency would lead to disastrous consequences like hair thinning, abrupt weight loss, stunted growth and mental disturbances too. Amarvelous protein-rich diet would enrcich your bodily functions and repairs any muscle damage. To initiate a proteinaceous diet one must have full-knowledge about the most vital sources of proteins and animal proteins are the […] More

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    TESTOSTERONE BOOSTERS THAT WORKS MAGNIFICENTLY FOR MASCULINE BODY

    ‘Superfoods’ are ample that promote good health and masculine body. The very basic component to build up that chiseled look has got to be testosterone hormones in males as it is a boon for men working out day and night at the gym. Anabolichormone, Testosterone has the superb quality of lessening your paunch and adding […] More

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