The sole development of biceps would not do the trick of making your arms firm and petite. The triceps are equally important to be developed to enhance the overall appearance of the strength arms. For that perfect triceps exercises opt for some marvelous workout that would pump it up and make you a hunk in a very short span.
5 CRUCIAL EXERCISES TO MAKE YOUR TRICEPS BLOOM-
- Barbell Bench Press – The first and foremost exercise that needs to be done for perfecting those triceps has got to be Barbell Bench Press. As this requires enormous amount of load to be put on the muscles, the exercise is ideal for developing triceps. Though it has all the fame of pumping up the chest area, the triceps are neatly covered too, while exercising. Initiate with some chest-isolation exercises and move on to this. In this way when one continues to the triceps area, it would put more emphasis. Another effective way is to place your hands in a tighter grip in a close-join to make them work harder.
- Dumbbell Shoulder Press– this compound exercise would wonderfully work on your triceps and make your shoulders sturdier. Make sure you do this primarily as you move on to the other exercises, as it has the propensity to tire your shoulders. Doing it on incline bench would be tad difficult.
- Push-ups on an Exercise Ball – this exercise can be done anywhere as it does not require a fully equipped gym. It works on the triceps by making it work vigorously compared to a floor push-up. To add to the challenge, lifting one leg or shifting a leg on another ball would be exciting and wondrously effective.
- Triceps Push-Down – this isolation exercise is beneficial beyond measures and keeping the elbows firmly at side and pulling it down till the hip level would help.
- Standing Overhead Barbell Triceps Extension– it can be done by alternating the hand movements and the elbow-shoulder alignment must be perfect.