Sculpt your muscles with the pyramid diet plan
It seems to be a dream to be the hot-bod or the hunk and nothing can beat perfectly toned, muscular body, chiseled like the Grecian sculptures. Now, this distant goal is not far off, as dietitians and nutritionists have formulated path-breaking muscle-building meal plans to make you the hot-shot of the town. It is important to abide heartily a well-structured diet pyramid to add sufficient bulk without being obese. So eat right and stay well in shape.
WORK RIGHT, EAT RIGHT:
While you are adding to your mass by triggering growth stimulus, it is also be compulsory to eat right. Eating up more calories than the amount you burn is the golden fact. Now the amount of fat and carbs are well talked about, but protein is unbeatable while considering muscle-building.
Keep a vigilant watch on the scales as every pound of body weight is to be satiated with 1 gram of protein daily. Now it is wiser to split up the intake into 20-30 grams at a time.
- Whole grains wholly make up the base of the pyramid as carbs are very crucial. Brown rice, pasta, quinoa, cereals etc would provide sufficient energy to boost you up.
- Low-starch veggies are the greatest source of fibers. Try out broccoli, squash, carrots and collard greens instead of potatoes.
- Proteins, both animal and plant are godly for muscle-builders. 4 to 8 helpings of Eggs, chicken, pork, tofu, tuna or turkey are propellers of body growth and repair. The general protein measure is 180grams in a day, but protein shakes and snacks can also be tried out instead of full meals.
- A large part of your diet should be based upon nuts and avocadoes. They are enriched with nutrients to provide you the perfect energy and vitality.
- The food pyramid should positively incorporate 2-4 servings of dairy products in order to satiate your vitamins, potassium and calcium requirements.
- Fruits play a major role in muscle development and inevitably one must have two to four helpings of them to provide fibers, antioxidants, vitamins and glycogen. Pineapples in the morning, watermelons and grapes before and after workouts, respectively are proven to be beneficial.
A balanced diet with sufficient workout programs would definitely ensure fructification of the aim.